Business 980-210-3783, Cell 202-286-2932
Krav Maga and Brazilian Jui Jitsu Combined to make the ultimate Self Defense.
Monroe Martial Arts Academy has proudly served its community for 20 years and has been widely recognized as a premier school of martial arts and self-defense in the area.
WHAT IS KRAV MAGA?
Krav Maga is a self-defense system developed in Israel that focuses on practical techniques for real-life situations. The system incorporates techniques from a variety of martial arts and combat sports, as well as military training and street fighting tactics.
Krav Maga emphasizes efficient and instinctive movements that can be quickly learned and applied in self-defense situations. Techniques include blows, kicks, throws, joint blocks and defenses against a variety of attacks, such as punches, kicks, strangulations and grabs.
Krav Maga also emphasizes mental and emotional preparation for self-defense situations and includes training in situational awareness, threat assessment and de-escalation techniques.
Krav Maga is used by military and police agencies around the world, as well as by civilians interested in learning practical self-defense skills. It is a highly effective system that can be adapted to a wide range of situations, making it a valuable tool for those who want to be prepared to defend themselves and others.
CLASSES
​
If you are interested in learning practical self-defense techniques and improving your physical conditioning, then you may want to consider trying Krav Maga. Krav Maga is a highly effective and efficient self-defense system that was developed for the Israeli army and is now widely practiced around the world. With its focus on real-world situations and its emphasis on simplicity, Krav Maga can be a great option for those looking to gain confidence and improve their ability to defend themselves. However, it is important to note that Krav Maga can be a physically demanding practice, so it is important to consult a qualified instructor and ensure that you are physically prepared before you start.
LITTLE DRAGONS COURSE
Hands-On Learning
Krav Maga is a self-defense system that teaches individuals how to protect themselves in real-life situations. Little Dragons classes are designed specifically for children between the ages of 4 and 6, and are tailored to their physical and cognitive abilities.
In a typical Krav Maga Little Dragons class, children will learn basic self-defense techniques, such as how to punch, kick, and block. They will also learn how to escape from common holds and grabs. These techniques are taught in a safe and controlled environment, with a focus on building confidence and self-awareness.
In addition to physical skills, Little Dragons classes also incorporate important life skills such as respect, discipline, and teamwork. Children will learn how to work together to achieve goals, and will be encouraged to support and encourage one another.
Overall, Krav Maga Little Dragons classes are a great way for children to build confidence, learn important self-defense skills, and develop important life skills that will serve them well both inside and outside of the dojo.
INTERMEDIATE/ FAMILY COURSE
Growing Together
Our intermediate Krav Maga class for ages 7 through 12 and family class provide an excellent opportunity for children and parents to learn valuable self-defense skills in a fun and supportive environment. With experienced instructors and a curriculum tailored to the needs of this age group, our classes offer a comprehensive approach to Krav Maga that emphasizes practical techniques, situational awareness, and physical fitness. Whether you are looking to improve your child's confidence, teach them how to handle bullying situations, or simply have fun while learning a new skill together as a family, our Krav Maga classes are an excellent choice.
ADVANCED COURSE
Dive Right In
Our advanced Krav Maga class is designed specifically for teenagers aged 13 and above as well as adults, providing participants with the opportunity to develop and refine their self-defense skills in a challenging and dynamic environment. Led by experienced instructors, this class is ideal for those looking to take their training to the next level and achieve their full potential in Krav Maga. Whether you are a beginner or an experienced practitioner, our advanced Krav Maga class offers a comprehensive and engaging training experience that will help you to improve your technique, build your confidence, and enhance your overall fitness and well-being.
EXPLORE MONROE KRAV MAGA
"Discover the world of Maria, Krav Maga, and more by clicking on the 'Contact Us' button and explore all that we have to offer!"
MONROE FAMILY MARTIAL ARTS NEWS
"At this platform, we share the latest news and updates about our school, providing our students, parents, and community with timely and relevant information."
PRIVATE LESSONS
Individual and private Krav Maga lessons provide a highly personalized and focused training experience, tailored to the specific needs and goals of the student. This one-on-one approach allows for more intensive instruction, faster progress, and increased confidence in applying Krav Maga techniques in real-world situations. Additionally, private lessons can be scheduled at the student's convenience, providing flexibility in training that may not be available in a group class setting.
10 ESSENTIAL TIPS FOR BEGINNERS
Krav Maga is a self-defense system that emphasizes practical techniques, efficiency, and aggression. Here are ten essential tips for beginners in Krav Maga:
1. Start with a solid foundation: Learning the basics of Krav Maga is crucial. Don't rush into advanced techniques until you have a good understanding of the basics.
2. Practice regularly: Like any martial art, Krav Maga requires consistent practice to improve. Try to train at least two to three times a week.
3. Stay alert and aware: Krav Maga teaches you to be aware of your surroundings and identify potential threats. Always stay alert and trust your instincts.
4. Learn to defend yourself in various scenarios: Krav Maga is designed to work in real-world situations. Learn to defend yourself in different scenarios, such as standing up, sitting down, or on the ground.
5. Train with partners of different sizes and abilities: Krav Maga is designed to work for people of all sizes and abilities. Train with partners of different sizes and abilities to learn how to adapt your techniques.
6. Develop your reflexes: Krav Maga emphasizes quick reflexes and efficient movements. Practice drills that focus on developing your reflexes and reaction time.
7. Use your entire body: Krav Maga utilizes the entire body in its techniques. Learn to use your legs, hips, and torso to generate power in your strikes and movements.
8. Focus on defense first: Krav Maga is primarily a self-defense system. Learn to defend yourself effectively before focusing on attacking.
9. Learn to control your emotions: Krav Maga can be intense and emotional. Learn to control your emotions and stay focused during training.
10. Stay humble and open to learning: Krav Maga is a constantly evolving system. Stay humble and open to learning new techniques and approaches.
MONROE FAMILY MARTIAL ARTS INSTRUCTOR SPOTLIGHT
Our Krav Maga instructors bring a unique combination of skills and experience to their teaching, as they are not only prior military personnel and current police officers, but also longtime practitioners of Krav Maga themselves. With their extensive knowledge of both self-defense and real-life combat situations, our instructors are able to provide students with practical and effective techniques that can be applied in a variety of situations. Their dedication to the art of Krav Maga and commitment to keeping their skills sharp make them invaluable resources for anyone looking to learn self-defense.
BULLYING
Bullying is a real problem that can have devastating effects on individuals and communities. Fortunately, there are effective strategies for combatting bullying, and Krav Maga is one such strategy. Krav Maga is a self-defense system that teaches practical techniques for dealing with physical and verbal attacks, and it can be a powerful tool for those who are being bullied. By learning Krav Maga, individuals can gain the confidence and skills they need to stand up to bullies and defend themselves if necessary. It is important to remember that bullying is a serious issue that requires a multifaceted approach, and Krav Maga can be just one piece of the puzzle in creating a safer, more respectful, and more inclusive society.
GET IN TOUCH
At our Krav Maga center, we offer a variety of rates, deals, and specials, as well as free trial class opportunities. We encourage you to contact us to learn more about how we can help you achieve your fitness and self-defense goals. Our friendly and knowledgeable team is here to assist you every step of the way, so don't hesitate to reach out and take advantage of our expertise!
Business 980-210-3783, Cell 202-286-2932